Weigh In record (no journal entry) for 27 February 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1951 kcal
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Fat: 99.54g | Prot: 111.59g | Carb: 152.30g.
Breakfast: Classic Nutrition Bar - Chocolate Coconut Crunch. Lunch: Corn On The Cob with Butter, Macaroni or Noodles with Cheese (Canned), Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Meatless Quesadilla with Cheese, Taco or Tostada with Beef, Cheese and Lettuce. more...
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3279 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 7 hours, Resting - 9 hours and 14 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Standing - 20 minutes, Driving - 24 minutes, Walking (slow) - 2/mph - 12 minutes. more...
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losing 21.0 lb a week
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