wmiller77's Journal, 27 February 2013

Walk Away the Pounds - 1 mile
Walk to and from 125 Front Street - 2 miles
Total for the day 3 miles
172.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1520 kcal Fat: 35.13g | Prot: 72.34g | Carb: 212.60g.   Breakfast: raisin bran, banana, green tea, skim milk. Lunch: Light Margarine, tomato, onion, whole wheat bread, Ground Chicken Burgers. Dinner: Curried Chicken Lentil Soup, liqueur. Snacks/Other: Whole Wheat Biscuit, skim milk, earl grey tea, protein powder, vanilla yogurt. more...
2080 kcal Activities & Exercise: Leslie Sansone - 1 Mile Walk Away the Pounds - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet wmiller77's own diet   gaining 1.7 lb a week

   Support   

Comments 
Great job! 
28 Feb 13 by member: skwhite

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wmiller77's own diet



wmiller77's weight history


wmiller77's Recent Activity

wmiller77's Own Activity

No recent activity.

wmiller77's Buddies

skwhite recorded a Journal Entry.

Other Member Diet Recent Activity

carmen1098 supported jade kallie's Journal Entry.
rreyna101 supported knuckles the mgtow monk's Journal Entry.
Hipaagrammy supported amyhunter33's Weigh In.
beingsknny recorded a Weigh In at 101.4 lb.
27F recorded a Weigh In at 154.0 lb.
knuckles the mgtow monk commented on their Journal Entry.
DMZur recorded a Journal Entry.
JoanneLM supported bshattuc's Weigh In.