wmiller77's Journal, 27 February 2013

Walk Away the Pounds - 1 mile
Walk to and from 125 Front Street - 2 miles
Total for the day 3 miles
172.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1520 kcal Fat: 35.13g | Prot: 72.34g | Carb: 212.60g.   Breakfast: raisin bran, skim milk, banana, green tea. Lunch: whole wheat bread, Ground Chicken Burgers, onion, Light Margarine, tomato. Dinner: liqueur, Curried Chicken Lentil Soup. Snacks/Other: Whole Wheat Biscuit, earl grey tea, skim milk, vanilla yogurt, protein powder. more...
2080 kcal Activities & Exercise: Leslie Sansone - 1 Mile Walk Away the Pounds - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet wmiller77's own diet   gaining 1.7 lb a week


Great job! 
28 Feb 13 by member: skwhite


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