wmiller77's Journal, 27 February 2013

Walk Away the Pounds - 1 mile
Walk to and from 125 Front Street - 2 miles
Total for the day 3 miles
172.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1520 kcal Fat: 35.13g | Prot: 72.34g | Carb: 212.60g.   Breakfast: raisin bran, banana, green tea, skim milk. Lunch: Light Margarine, tomato, onion, whole wheat bread, Ground Chicken Burgers. Dinner: Curried Chicken Lentil Soup, liqueur. Snacks/Other: Whole Wheat Biscuit, skim milk, earl grey tea, protein powder, vanilla yogurt. more...
2080 kcal Activities & Exercise: Leslie Sansone - 1 Mile Walk Away the Pounds - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet wmiller77's own diet   steady weight

   Support   

Comments 
Great job! 
28 Feb 13 by member: skwhite

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wmiller77's weight history


wmiller77's Recent Activity

wmiller77's Own Activity

No recent activity.

Following

skwhite commented on jmb3450's Journal Entry.

Other Member Diet Recent Activity

aaronpark commented on Jitterbug23's Weight Entry.
murphthesurf commented on buffy salvadore's Weight Entry.
Mistyck_Moon supported OneFunGuy's Journal Entry.
pocketpoc supported Junk in thee trunk's Journal Entry.
maxie4 commented on OneFunGuy's Journal Entry.
claudetterobitaille recorded a Weight Entry at 192.0 lb.
FutureKnockout recorded a Weight Entry at 210.0 lb.
Osa1122 recorded a Journal Entry and a Weight Entry at 258.8 lb.