Weigh In record (no journal entry) for 27 February 2013
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1845 kcal
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Fat: 44.10g | Prot: 128.71g | Carb: 258.82g.
Lunch: green tea, trumoo, Low Fat Cottage Cheese, spicy mustard, Reduced Fat Mayo with Olive Oil (Kraft), mushrooms, green pepper, tomato, Baby Spinach, baby carrots, boars head chicken, 100% Whole Wheat Bread, Chipotle Gouda Cheese. Dinner: Parmesan Cheese, Sockarooni Pasta Sauce, Healthy Harvest Whole Grain Spaghetti, Turkey Meatballs. Snacks/Other: coke zero, Fuji Apples, Smart Pop! 94% Fat Free Kettle Korn, Blueberry Mini Spooners, Fruit Punch Creatine, Super Advanced Whey Protein - Strawberry. more...
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2255 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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