Weigh In record (no journal entry) for 27 February 2013
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180.6 lb
Lost so far: 13.2 lb.
Still to go: 35.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 February 2013:
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1290 kcal
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Fat: 82.17g | Prot: 99.22g | Carb: 20.01g.
Breakfast: Large Grade A Eggs. Lunch: atkins chili con carne, Extra Sharp Cheddar Cheese, Sour Cream. Dinner: cod, Caesar Dressing. Snacks/Other: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Butter Whipped (Salted), Rum, Key West Lime Juice, Coke Zero. more...
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losing 0.8 lb a week
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