Weigh In record (no journal entry) for 28 February 2013
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204.8 lb
Lost so far: 28.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2479 kcal
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Fat: 78.67g | Prot: 75.80g | Carb: 290.89g.
Breakfast: Колбаски Копчёные "Испанские", Приготовленный Яичный Белок, Чай, Фруктоза, Свежевыжатый Грейпфрутовый Сок. Lunch: Зеленый Чай, Стафф с Брокколи и Шпинатом, Томатный Суп. Dinner: Riesling Вино Белое Полусладкое, Роллы Филадельфия, Соевый Соус, Красные Яблоки. Snacks/Other: Йогурт. more...
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3217 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 10 minutes, Driving - 1 hour. more...
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losing 9.3 lb a week
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