SJacqueline's Journal, 27 February 2013

Having a bad week, snacking too much. : (
123.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entries for 27 February 2013:
1906 kcal Fat: 84.94g | Prot: 72.87g | Carb: 219.32g.   Breakfast: oatmeal, coffee. Lunch: Tea, turkey sandwich. Dinner: whole wheat tortilla, steak, mac n cheese. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave), ginger cookie, nut mix. more...
1877 kcal Activities & Exercise: Housework - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 55 minutes, Standing - 3 hours and 30 minutes. more...
gaining 1.0 lb a week

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