jluv's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
240.0 lb Lost so far: 29.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1590 kcal Fat: 59.71g | Prot: 82.35g | Carb: 196.41g.   Breakfast: Orange Juice, Brown and Serve Reduced Fat Turkey Sausage, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Quick Oatmeal (1 or 3 Minutes), Bananas. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Turkey Sausage Snack Sticks. Dinner: Ultimate Chicken Grill Sandwich, Garden Side Salad, Diet Coke (Medium), Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: breakfast on the go! nut & granola mix. more...
4566 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jluv's own diet   losing 1.8 lb a week



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