Weigh In record (no journal entry) for 01 September 2010
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223.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1798 kcal
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Fat: 51.60g | Prot: 124.25g | Carb: 209.35g.
Breakfast: Fat Free Single Cheese Slices, Ranch Salad Dressing (Fat Free), Broccoli, Light Mayonnaise, Lean Ground Turkey, Fish Oil Omega 3, Toasted White Bread, Hamburger Helper - Stroganoff. Lunch: Fat Free Single Cheese Slices, Toasted White Bread, Light Mayonnaise, Lean Ground Turkey. Dinner: Vanilla Nonfat Yogurt, Instant White Rice, Instant Tofu Miso Soup (Soybean Paste with Tofu). Snacks/Other: Instant Tofu Miso Soup (Soybean Paste with Tofu), Diet Dr. Pepper. more...
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4227 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 9 hours, Resting - 4 hours. more...
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steady weight
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