MMDuff10's Journal, 01 September 2010

183.2 lb Lost so far: 7.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 69.99g | Prot: 100.41g | Carb: 22.39g.   Breakfast: splenda, Heavy Cream, butter, Boiled Egg. Lunch: egg, Fancy Mild Cheddar Cheese Shredded, Finely Shredded Mozzarella Cheese. Dinner: splenda with fiber, Green beans bojangles, Buffalo Bites Bojangles. Snacks/Other: Cheese Sticks, Beef Sticks Original. more...

2517 kcal

Activities & Exercise: Pilates - 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...