Weigh In record (no journal entry) for 27 February 2013
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218.6 lb
Lost so far: 8.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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2352 kcal
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Fat: 83.76g | Prot: 108.28g | Carb: 247.64g.
Breakfast: Sesame Bagel, Butter (Salted), Whipped Cream Cheese Spread. Lunch: caesar dressing, Black Olives, Radishes, Palm Hearts, Tomatoes, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Plain Yogurt, Spinach, Granola. Dinner: Lamb Shish Kabob with Vegetables, Maple Syrup, White Rice. Snacks/Other: Apples, Misc., Misc., Oranges. more...
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gaining 4.2 lb a week
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