Weigh In record (no journal entry) for 27 February 2013
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192.7 lb
Lost so far: 17.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1515 kcal
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Fat: 82.27g | Prot: 86.84g | Carb: 222.45g.
Breakfast: english muffin, peanut butter. Lunch: fruit medley, oreo, fage raspberry yogurt, apple, spring mix, Chicken Breast. Dinner: smoked salmon, popcorn homestyle. Snacks/Other: savannah smile, mixed nuts, twix. more...
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2589 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Quad_Douglas's weight history
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