Quad_Douglas's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
192.7 lb Lost so far: 17.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1515 kcal Fat: 82.27g | Prot: 86.84g | Carb: 222.45g.   Breakfast: peanut butter, english muffin. Lunch: Chicken Breast, spring mix, apple, fage raspberry yogurt, oreo, fruit medley. Dinner: popcorn homestyle, smoked salmon. Snacks/Other: twix, mixed nuts, savannah smile. more...
2589 kcal Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Quad_Douglas's own diet   losing 2.3 lb a week



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