Weigh In record (no journal entry) for 27 February 2013
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177.2 lb
Lost so far: 8.3 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1155 kcal
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Fat: 43.77g | Prot: 98.94g | Carb: 89.54g.
Breakfast: smoked deli ham, feta cheese, creamer, spinach, mushrooms, coffee, egg. Lunch: prunes, shredded 2% cheddar cheese, fat free cream cheese, refried beans, natural peanut butter. Dinner: mashed potatoes, lima beans, beef tenderloin. more...
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losing 1.1 lb a week
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