Weigh In record (no journal entry) for 27 February 2013
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119.9 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 February 2013:
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1518 kcal
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Fat: 33.59g | Prot: 77.59g | Carb: 226.72g.
Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: smoked salmon, Wholemeal Bread (Large), cherry tomato, cucumber, cream cheese, soy sauce, celery. Dinner: okonomiyaki. more...
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1718 kcal
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Activities & Exercise:
Resting - 5 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Standing - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 10 minutes, Sitting - 6 hours and 25 minutes. more...
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losing 1.5 lb a week
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