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Disappointed that I did so well and had a very elevated AM blood sugar. I did work out before eating. Will have to monitor to see if this is the problem.
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2214 kcal
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Fat: 116.15g | Prot: 144.33g | Carb: 181.86g.
Breakfast: grapeseed oil, soy flour, almond flour, flaxseeds, silk almond milk, unsweetened, 1% milk, egg, tofu, strawberries, banana, water. Lunch: almond flour, honey, blueberries, olive oil, cinnamon, egg, Sausage & White Bean Soup, Asian Tofu Snap Pea Stir-fry with Sesame Peanut Sauce, water. Dinner: raspberries, Tilapia in Coconut Curry Sauce, brussels sprouts, water. more...
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2808 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Sitting - 4 hours, Housework - 3 hours, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 8 hours and 50 minutes. more...
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steady weight
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