goldminner's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
241.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
273 kcal Fat: 9.05g | Prot: 19.15g | Carb: 31.93g.   Breakfast: Sunny D Tangy Original, Sliced Tomatoes (3 Slices), Cooked Young Green Onion, Real Egg Product, Shredded Medium Cheddar Cheese, Bell Peppers. more...
on diet goldminner's own diet   gaining 1.4 lb a week

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goldminner recorded a Weight Entry at 228.0 lb.
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