Weigh In record (no journal entry) for 01 September 2010
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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2236 kcal
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Fat: 61.80g | Prot: 89.73g | Carb: 328.57g.
Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon, Diet Mountain Dew, Original Beef Jerky, Water. Lunch: 12" Turkey Breast, Baked BBQ Potato Chips. Dinner: 2% Fat Milk, Lucky Charms, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Graham Crackers, Rice Krispies Treats Bars, Nutri-Grain Cereal Bar - Blueberry. more...
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2810 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 10.5 lb a week
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