Weigh In record (no journal entry) for 27 February 2013
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187.0 lb
Lost so far: 35.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1316 kcal
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Fat: 40.44g | Prot: 182.41g | Carb: 45.00g.
Breakfast: Extra Lean Turkey Bacon, Strawberry Pudding Mix. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (with Peel), Tomatoes, Lettuce, Grilled Chicken Kabob. Dinner: Celery , Onions , 100% Liquid Egg Whites, Pink lemonade ideal protein, Pineapple & Banana Drink Mix, Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Snacks/Other: Ideal Protein peanut butter bar. more...
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gaining 1.4 lb a week
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