mheisler's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
187.0 lb Lost so far: 35.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1316 kcal Fat: 40.44g | Prot: 182.41g | Carb: 45.00g.   Breakfast: Extra Lean Turkey Bacon, Strawberry Pudding Mix. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (with Peel), Tomatoes, Lettuce, Grilled Chicken Kabob. Dinner: Celery , Onions , 100% Liquid Egg Whites, Pink lemonade ideal protein, Pineapple & Banana Drink Mix, Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Snacks/Other: Ideal Protein peanut butter bar. more...
gaining 1.4 lb a week

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