Weigh In record (no journal entry) for 27 February 2013
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232.0 lb
Lost so far: 36.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1187 kcal
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Fat: 39.74g | Prot: 61.15g | Carb: 164.09g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Double Smoked Summer Sausage, Sandwich Thins - Multi-Grain, Monterey Jack Cheese Deli Slices, Roasted Red Pepper Hummus. Snacks/Other: Extra Fancy Mixed Nuts, Steak Strips. more...
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3254 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 3.5 lb a week
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