catmountainblue's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
186.0 lb Lost so far: 13.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1412 kcal Fat: 38.02g | Prot: 45.14g | Carb: 236.83g.   Breakfast: Coffee with Cream and Sugar, multi grain cheerios, 2% Fat Milk. Lunch: deli turkey slice, Flour Tortilla, Red Leaf Lettuce, mayo, Shredded Mozzarella Cheese. Dinner: Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Egg Noodles (Enriched, Cooked), Red Tomatoes (Stewed, Canned), Dry Grated Parmesan Cheese. Snacks/Other: Calcium Magnesium Zinc, Tap Water, Chocolate Chip Cookie, 7UP (Can). more...
2407 kcal Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Housework - 45 minutes, Walking (slow) - 2/mph - 1 hour, Shoveling - 10 minutes, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...
on diet catmountainblue's own diet   losing 91.0 lb a week



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