Weigh In record (no journal entry) for 27 February 2013
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234.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1922 kcal
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Fat: 88.42g | Prot: 94.90g | Carb: 195.67g.
Breakfast: BACON, EQUAL, WATER, DECAF COFFEE, EGGS, CREAMER, GRITS, WHOLE WHEAT BREAD. Lunch: SCHWANS SPRING VEGETABLES, NATURES OWN 50, SCHWANS CHICKEN BREAST, MILD CHEDDAR CHEESE, YEAST ROLL. Dinner: MUSTARD, FANTA ZERO, SCHWANS CORN DOGS. Snacks/Other: HELLMANNS LIGHT MAYO, DEL MONTE LITE PEARS, TANGERINE. more...
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3098 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
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gaining 2.6 lb a week
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