Weigh In record (no journal entry) for 27 February 2013
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344.3 lb
Lost so far: 29.0 lb.
Still to go: 108.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1294 kcal
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Fat: 54.34g | Prot: 78.15g | Carb: 122.26g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Liquid). Lunch: Beef Pot Pie. Dinner: Butter Pecan Ice Cream, Butter Milk Biscuits, Green Snap Beans (Frozen), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Beef Steak (Lean Only Eaten). more...
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6100 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 4 hours, Shoveling - 2 hours, Sleeping - 8 hours. more...
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steady weight
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