Weigh In record (no journal entry) for 27 February 2013
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140.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1624 kcal
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Fat: 53.81g | Prot: 75.94g | Carb: 230.56g.
Breakfast: Original Unsweetened, Corn Pops. Lunch: Yaourt, French Vanilla. Dinner: Soft White Roll, Chicken Breast (Skin Not Eaten), Celeb Margarine, Butternut Winter Squash, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Peanut Butter Cup, Potato Straws, Lowfat Bran Muffin with Fruit, Lowfat Bran Muffin with Fruit. more...
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2006 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Sitting - 5 hours, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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