Tui Chub's Journal, 01 September 2010

Fat 12.1%

150.4 lb Lost so far: 13.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 73.48g | Prot: 85.15g | Carb: 265.60g.   Breakfast: mcdonald preserve, mcdonald english muffin. Lunch: mcdonald french fries, mcdonald wrap. Dinner: Spaghetti with Tomato Sauce and Meatballs, Toasted Garlic Bread. Snacks/Other: mcdonald balsamic, mcdonald side salad. more...

2814 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Running - 6/mph - 35 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...