Kelcraw's Journal, 15 September 2008

Weigh In record (no journal entry) for 15 September 2008
144.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2008:
1367 kcal Fat: 30.64g | Prot: 47.67g | Carb: 196.08g.   Breakfast: bagel-fuls. Lunch: Knorr Rustic Vegetable and Potato Soup. Dinner: No Name ham and Cheese Stuffed Chicken Breast, buttercup squash. Snacks/Other:  Multi-Grain Crackers, beer, Fruitsations. more...
on diet Weight Watchers   gaining 4.2 lb a week

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