Maria Lakey's Journal, 27 February 2013

I haven't lost much in the past two weeks, but that's because I took a whole week off and ate whatever I wanted. I am back on track running, weight lifting, and eating right. Looking forward to hitting my goal by the end of April...I hope :)
120.5 lb Lost so far: 9.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1361 kcal Fat: 55.09g | Prot: 81.64g | Carb: 138.32g.   Breakfast: coffee, splenda, quaker oatmeal original packet, craisins, walnuts. Lunch: light progresso soup, baken-ets pork skins. Dinner: Potato Dinner Rolls, Beef Steak, Red Potatoes (Flesh and Skin), Butter. Snacks/Other: Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon), Milk Chocolate Kisses. more...
1874 kcal Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Stretching (yoga) - 5 minutes, Housework - 35 minutes, Desk Work - 9 hours, Driving - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Maria Lakey's own diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Maria Lakey's weight history

Maria Lakey's Recent Activity

Maria Lakey's Own Activity

No recent activity.

Maria Lakey's Buddies

No recent activity.

Other Member Diet Recent Activity

Mspoppa recorded a Journal Entry and a Weigh In at 190.0 lb.
TheVeggieMama supported tycastillo's Journal Entry.
bango1 recorded a Journal Entry and a Weigh In at 169.0 lb.
jessberry updated their Food Diary.
bigjohnva recorded a Weigh In at 305.0 lb.
mattstoc recorded a Journal Entry.
bluestju commented on their Journal Entry.
delavyn updated their Food Diary.