Maria Lakey's Journal, 27 February 2013

I haven't lost much in the past two weeks, but that's because I took a whole week off and ate whatever I wanted. I am back on track running, weight lifting, and eating right. Looking forward to hitting my goal by the end of April...I hope :)
120.5 lb Lost so far: 9.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1361 kcal Fat: 55.09g | Prot: 81.64g | Carb: 138.32g.   Breakfast: coffee, splenda, quaker oatmeal original packet, craisins, walnuts. Lunch: light progresso soup, baken-ets pork skins. Dinner: Potato Dinner Rolls, Beef Steak, Red Potatoes (Flesh and Skin), Butter. Snacks/Other: Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon), Milk Chocolate Kisses. more...
1874 kcal Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Stretching (yoga) - 5 minutes, Housework - 35 minutes, Desk Work - 9 hours, Driving - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Maria Lakey's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Maria Lakey's weight history


Maria Lakey's Recent Activity

Maria Lakey's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 commented on thsiun's Journal Entry.
D2jasper is following msgmeric.
Nadsa21 recorded a Weight Entry at 165.3 lb.
Alan H recorded a Weight Entry at 191.8 lb.
paperdoll2003 recorded a Journal Entry.
simplyirresistiable recorded a Weight Entry at 160.2 lb.
D-Low recorded a Weight Entry at 285.2 lb.
TTODD1 recorded a Journal Entry and a Weight Entry at 212.0 lb.