Maria Lakey's Journal, 27 February 2013

I haven't lost much in the past two weeks, but that's because I took a whole week off and ate whatever I wanted. I am back on track running, weight lifting, and eating right. Looking forward to hitting my goal by the end of April...I hope :)
120.5 lb Lost so far: 9.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1361 kcal Fat: 55.09g | Prot: 81.64g | Carb: 138.32g.   Breakfast: walnuts, coffee, craisins, splenda, quaker oatmeal original packet. Lunch: baken-ets pork skins, light progresso soup. Dinner: Beef Steak, Potato Dinner Rolls, Butter, Red Potatoes (Flesh and Skin). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Milk Chocolate Kisses, Marshmallows. more...
1874 kcal Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Stretching (yoga) - 5 minutes, Housework - 35 minutes, Desk Work - 9 hours, Driving - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Maria Lakey's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Maria Lakey's own diet



Maria Lakey's weight history


Maria Lakey's Recent Activity

Maria Lakey's Own Activity

No recent activity.

Maria Lakey's Buddies

No recent activity.

Other Member Diet Recent Activity

arnphawk updated their Food Diary.
karenromiaih2002 commented on kkd1125's Journal Entry.
Mekinetics recorded a Weigh In at 226.4 lb.
andrewhall updated their Food Diary.
C67241 replied to durlon's post - Second month, only 1 lb lost.
GabrielaHarmon recorded a Weigh In at 124.0 lb.
Homergyoung recorded a Weigh In at 219.5 lb.
rainbowkishz recorded a Weigh In at 166.0 lb.