cmil333's Journal, 27 February 2013

16.4% body fat

178.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 61.99g | Prot: 142.15g | Carb: 250.91g.   Breakfast: Honey Smacks, Coffee with Milk and Sugar, 2% Fat Milk. Lunch: White Rice, Sour Cream, Chicken Breast (Skin Not Eaten), Tomato Sauce. Dinner: Honey, Golden Layers Buttermilk Biscuits, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Marsala Simmer Sauce, Cavatappi. Snacks/Other: Light Yogurt with Granola - Peach, 2% Fat Milk, 100% Ultramyosyn Whey Protein Powder. more...

2464 kcal

Activities & Exercise: Beginners Yoga - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...