CindyC059's Journal, 27 February 2013

ate out with friends 2 days in a row

147.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 47.64g | Prot: 38.24g | Carb: 178.33g.   Breakfast: Coffee Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Total 0% Greek Yogurt with Honey, Water. Lunch: Hot Cocoa Milk, Mixed Vegetables (No Salt). Dinner: Grilled Cheese Sandwich. Snacks/Other: Almond Joy (Snack Size), Milky Way Candy Bar (Fun Size). more...

2366 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Sitting - 3 hours. more...