FLOWERDUDE's Journal, 01 September 2010

Weigh In record (no journal entry) for 01 September 2010
288.4 lb Lost so far: 53.6 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2010:
1400 kcal Fat: 98.35g | Prot: 89.99g | Carb: 35.94g.   Breakfast: atkins double, heavy cream, coffee, almonds, turkey. Lunch: cucumber salad, duke's, cheddar, deli turkey, kroger sunflower, MIXED SALAD. Dinner: duke's, cucumber salad, Summer Squash Cheesy Bake, chicken breast. more...
3908 kcal Activities & Exercise: Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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Comments 
I keep gaining and losing the same 3 pounds... but I ain't stoppin'. Just sayin'. 
01 Sep 10 by member: FLOWERDUDE
FD-I have bene doing the same thing for MONTHS now...hang in there! Something is bound to budge eventually. 
01 Sep 10 by member: msamy034
Steve, I am there with you guys. I have been battling the same few pounds all summer. Have you tried changing anything? Like increasing your activities, or moving up? It might be what your body needs right now. 
01 Sep 10 by member: kmartin
I am not losing at all. Static.....194, 194, 194 week after week, and it is really begining to tick me off! September has got to be better. 
01 Sep 10 by member: ctlss

     
 

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