Weigh In record (no journal entry) for 01 September 2010
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231.6 lb
Lost so far: 3.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1581 kcal
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Fat: 50.51g | Prot: 60.30g | Carb: 226.92g.
Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Grapes, Steamfresh Broccoli & Cauliflower, Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: 14" Large Pepperoni Pan Pizza, 12" Medium Veggie Lover's Pan Pizza. Snacks/Other: Calorad PM, Tap Water, Diet Pepsi (8 oz Bottle), Decaf Chocolate Hazelnut Tea, Twix 100 Calorie Bars, Water, Mousse Temptations - Caramel Creme, Water. more...
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3131 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (moderate) - 3/mph - 27 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 2.8 lb a week
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