Weigh In record (no journal entry) for 27 February 2013
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1935 kcal
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Fat: 87.79g | Prot: 85.71g | Carb: 207.26g.
Breakfast: Granola, 0% Fat Blueberry Yogurt, Pure Almond Milk - Dark Chocolate. Lunch: Multigrain Rounds, Baby Swiss Cheese, Natural Uncured Pepperoni, Sliced Ham (Extra Lean). Dinner: Cucumber (Peeled), Honey Roasted Peanuts, Multigrain Roll, 37% Light Buttery Spread, Sliced Ham (Extra Lean), Multigrain Rounds, Mushrooms, Baby Swiss Cheese, Ground Bison Meat. Snacks/Other: Chocolate Hazelnut Fudge non-dairy dessert, Jalapeno Greek Yogurt Dip, Broccoli, Celery, Baby Carrots, Mango Cremes, Dried Fruit & Nut Mix. more...
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3260 kcal
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Activities & Exercise:
Running - 7/mph - 56 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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