dcabusas's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
192.8 lb Lost so far: 15.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1700 kcal Fat: 64.96g | Prot: 89.26g | Carb: 196.26g.   Breakfast: Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sugar in the Raw Packets, Organic Greek Style Nonfat Yogurt, Organic Oats & Honey Granola Cereal. Lunch: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Peanut Butter Cookie, Butter, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Garlic Noodles, Shrimp Fresh Spring Roll, Fried Beef Steak. more...
on diet dcabusas's own diet  

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farmerblue recorded a Weigh In at 217.6 lb.
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KenTep recorded a Weigh In at 241.0 lb.
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ghostwrite recorded a Weigh In at 150.4 lb.