dcabusas's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
192.8 lb Lost so far: 15.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1700 kcal Fat: 64.96g | Prot: 89.26g | Carb: 196.26g.   Breakfast: Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Organic Oats & Honey Granola Cereal, Organic Greek Style Nonfat Yogurt. Lunch: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Butter, Peanut Butter Cookie. Dinner: Fried Beef Steak, Garlic Noodles, Shrimp Fresh Spring Roll. more...
on diet dcabusas's own diet  

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