dcabusas's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
192.8 lb Lost so far: 15.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1700 kcal Fat: 64.96g | Prot: 89.26g | Carb: 196.26g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sugar in the Raw Packets, Organic Oats & Honey Granola Cereal, Coffee (Brewed From Grounds), Cream (Half & Half), Organic Greek Style Nonfat Yogurt. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Butter, Peanut Butter Cookie, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Dinner: Fried Beef Steak, Shrimp Fresh Spring Roll, Garlic Noodles. more...
on diet dcabusas's own diet  

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