dcabusas's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
192.8 lb Lost so far: 15.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1700 kcal Fat: 64.96g | Prot: 89.26g | Carb: 196.26g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Organic Oats & Honey Granola Cereal, Sugar in the Raw Packets, Organic Greek Style Nonfat Yogurt, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Butter, Sweet Potato (Without Skin, Cooked, Boiled), Peanut Butter Cookie, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Dinner: Garlic Noodles, Shrimp Fresh Spring Roll, Fried Beef Steak. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

E120114 recorded a Weigh In at 141.1 lb.
Cristina11r supported Deb_N's Journal Entry.
Dulce1 recorded a Weigh In at 146.2 lb.
Lauren987654 recorded a Weigh In at 126.5 lb.
Kellc28 recorded a Weigh In at 156.4 lb.
hdemetropolis recorded a Weigh In at 173.0 lb.
ochkova recorded a Weigh In at 137.6 lb.
Ntokeng Phasuane recorded a Weigh In at 218.3 lb.