Weigh In record (no journal entry) for 27 February 2013
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150.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1432 kcal
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Fat: 37.70g | Prot: 89.19g | Carb: 192.14g.
Breakfast: Classic Nutrition Bar - Chocolate Mint, Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Navels Oranges, Beef Barley & Vegetable Soup, Peanut Butter, Wheat Crackers . Dinner: Nonfat Plain Greek Yogurt, Pineapple, Twice Baked Potato, Turkey Breast Meat, Multigrain Bread. more...
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2227 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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