Weigh In record (no journal entry) for 27 February 2013
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189.8 lb
Lost so far: 26.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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3959 kcal
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Fat: 149.18g | Prot: 140.03g | Carb: 407.61g.
Breakfast: Light Swiss Original Cheese Wedges, Healthfull 10 Grain Bread, Coffee (Brewed From Grounds), tomato, World Recipes - Tortilla Y Pollo. Lunch: Oranges, kirkland ham, woeber's, canola mayo, Napa Cabbage, Tomato Ketchup, Mexican-Style Four Cheese Blend, Healthfull 10 Grain Bread. Dinner: 14" Original Crust Pizza - Hawaiian BBQ Chicken, Special Garlic Dipping Sauce, Oranges. Snacks/Other: Latitude 48 IPA, Irish Red Beer, Honey Porter Beer, Summer Ale Beer. more...
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losing 6.3 lb a week
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