|
29
|
193.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2013:
|
3257 kcal
|
Fat: 90.36g | Prot: 138.94g | Carb: 279.51g.
Breakfast: 2% Fat Milk, Whey Protein Powder - Chocolate. Lunch: Chicken Breast (Skin Not Eaten), Italian Salad Dressing, White Rice. Dinner: tortilla chips, meat, queso, refried beans, flour tortilla, beer. Snacks/Other: Almonds, Bananas. more...
|
|
2600 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrgsc's weight history
|