Weigh In record (no journal entry) for 01 September 2010
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185.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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570 kcal
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Fat: 19.00g | Prot: 70.00g | Carb: 24.00g.
Breakfast: Yogurt Peanut Crunch Protein Bar. Lunch: Havarti cheese light, Lower Sodium Turkey Breast. more...
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losing 9.1 lb a week
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pulk's weight history
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