jenrose82's Journal, 01 September 2010

Yay! 30 pounds down today. Time for new pictures! :)
227.0 lb Lost so far: 30.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2010:
943 kcal Fat: 46.07g | Prot: 86.05g | Carb: 68.62g.   Breakfast: medifast fruit and nut bar. Lunch: Low-Carb Sag Paneer. Dinner: Low Carb Asian Slaw, 2% String Cheese Sticks. Snacks/Other: Parmesan Cheese Puffs, Chocolate Mint Crunch Meal Bar, Peanut Butter Crunch Bar. more...
3925 kcal Activities & Exercise: Housework - 5 hours, Driving - 2 hours, Bowling - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Medifast   losing 7.0 lb a week


Congrats, keep up the good work! 
01 Sep 10 by member: thesov
Yay!!!!! Thirty pounds is a lot of weight to be down. Can't wait to see pics.  
01 Sep 10 by member: FRY120


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