SaintViper's Journal, 01 September 2010

Weigh In record (no journal entry) for 01 September 2010
223.2 lb Lost so far: 18.8 lb.    Still to go: 58.2 lb.    Diet followed 100%.

Diet Calendar Entries for 01 September 2010:
1929 kcal Fat: 83.64g | Prot: 103.96g | Carb: 185.07g.   Breakfast: almonds, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: light mayo, provolone, subway 6 turkey. Dinner: Lowfat Fruit Variety Yogurt, miller 64, grapes, corn on the cob, pork tenderloin. Snacks/Other: beef stick. more...
2466 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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