BobMciu's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
454 kcal Fat: 10.54g | Prot: 31.46g | Carb: 65.29g.   Breakfast: Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Classic Malt Mix, Muscle Milk Protein Plus, Organic Golden Flax Meal. more...
on diet BobMciu's own diet   losing 7.0 lb a week

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