Weigh In record (no journal entry) for 27 February 2013
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140.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2527 kcal
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Fat: 75.77g | Prot: 110.44g | Carb: 317.90g.
Breakfast: Turkey Bologna Cold Cuts, Cream Cheese (Low Fat), Honey Wheat Sandwich Thins, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Grilled & Ready Chicken Breast Strips, Italian Salad Dressing (Fat Free), Veggie Lover's Salad. Dinner: Seasoned Croutons, Cos or Romaine Lettuce, Parmesan Cheese (Grated), "Just Sauce" Turkey Bolognese, Spaghetti. Snacks/Other: 100 Calorie Minis Ice Cream Sandwich, Kettle Cooked Reduced Fat Original Potato Chips, Garlic Lovers Hommus, Sahara 100% Whole Wheat Wraps, Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Kettle Korn Mini Bags, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Q Tonic, Honey Turkey, Pepsi (Can), Cheddar Lit'l Smokies, Baked Ruffles Original (Frito-Lay), Sun Chips Harvest Cheddar. more...
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2880 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 5 hours, Music playing - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 5 hours, Exercise machine (fast) - 1 hour. more...
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losing 3.5 lb a week
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