Bschwam's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
132.2 lb Lost so far: 11.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1073 kcal Fat: 29.55g | Prot: 62.78g | Carb: 138.58g.   Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, 100 Calorie Cottage Doubles - Apple Cinnamon, Honey Sunshine Cereal. Lunch: Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce, Grilled Chicken Breast Strips, Mangos. Dinner: Deli Turkey or Chicken Breast Meat, Part Skim Mozzarella Cheese, Turkey Hearty Sausage Crumbles, 100% Liquid Egg Whites, Hash Browns, Ketchup (Low Sodium). Snacks/Other: Natural Oven Roasted Almonds - Butter Toffee, Clementines, Cheese and Crackers, Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu. more...
2143 kcal Activities & Exercise: Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 43 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Bschwam's own diet   losing 5.6 lb a week



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