jomo59's Journal, 01 September 2010

165.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 64.05g | Prot: 90.25g | Carb: 175.07g.   Breakfast: Peaches, Chicken Thigh (Skin Not Eaten), Monterey Cheese, Corn Tortilla. Lunch: heart to heart whole grain crackers, Monterey Cheese. Dinner: Butter, Trio Italiano Pasta, Scallops, Shrimp. more...

1889 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...