helenfrus's Journal, 27 February 2013

"+; -" Дожралась?
141.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
741 kcal Fat: 22.62g | Prot: 74.89g | Carb: 63.05g.   Breakfast: Whole Milk. Lunch: Nutritional Shake Mix - Dutch Chocolate, Soy Milk for professionals, flaxseeds & sesame meal. Dinner: Garlic, smoked turkey, smoked turkey, Egg. Snacks/Other: Pink Lady Apples, Flakes Bran, kefir 0.1 fat. more...
gaining 37.8 lb a week

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