vackerman's Journal, 01 September 2010

Weigh In record (no journal entry) for 01 September 2010
286.2 lb Lost so far: 25.8 lb.    Still to go: 136.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2010:
1416 kcal Fat: 28.68g | Prot: 77.76g | Carb: 214.59g.   Breakfast: 1% Fat Milk, Raisin Bran. Lunch: 6" Ham (Black Forest without Cheese), Subway Apples, Subway Tomato, Unsweetened Iced Tea, Subway onion, Subway Lettuce. Dinner: Runza Onion Rings, Runza Aztec Chicken Salad, Unsweetened Iced Tea. Snacks/Other: Water, Chocolate Ice Cream Cone. more...
3867 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 313.7 lb.
vackerman recorded a Weigh In at 310.7 lb.
vackerman recorded a Weigh In at 316.0 lb.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

Alex21695 recorded a Weigh In at 210.0 lb.
poofkiss added JGBOOGADES's Spinach Egg Muffins recipe to their cook book.
GAECREY recorded a Weigh In at 183.0 lb.
BillyLoneWolf updated their Food Diary.
Giant1 updated their Food Diary.
nicemonkey recorded a Weigh In at 179.0 lb.
jeannieselby supported Pawsome's Journal Entry.
Kaiti23 updated their Food Diary.