vackerman's Journal, 01 September 2010

Weigh In record (no journal entry) for 01 September 2010
286.2 lb Lost so far: 25.8 lb.    Still to go: 136.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2010:
1416 kcal Fat: 28.68g | Prot: 77.76g | Carb: 214.59g.   Breakfast: 1% Fat Milk, Raisin Bran. Lunch: 6" Ham (Black Forest without Cheese), Subway Apples, Subway Tomato, Unsweetened Iced Tea, Subway onion, Subway Lettuce. Dinner: Runza Onion Rings, Runza Aztec Chicken Salad, Unsweetened Iced Tea. Snacks/Other: Water, Chocolate Ice Cream Cone. more...
3867 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 313.7 lb.

vackerman's Buddies

barbieq13 commented on Nenniebelle's Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle supported soonsoonsoon's Journal Entry.
aschweik supported cerobit's Journal Entry.
Padderic recorded a Weigh In at 179.0 lb.
Skk recorded a Weigh In at 153.0 lb.
Vopli supported EmmaMaJig's Weigh In.
Sweetincense4iam supported cerobit's Journal Entry.
Boneye recorded a Journal Entry and a Weigh In at 211.0 lb.
glitterbugturkeyturk recorded a Journal Entry and a Weigh In at 228.4 lb.