vackerman's Journal, 01 September 2010

Weigh In record (no journal entry) for 01 September 2010
286.2 lb Lost so far: 25.8 lb.    Still to go: 136.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2010:
1416 kcal Fat: 28.68g | Prot: 77.76g | Carb: 214.59g.   Breakfast: Raisin Bran, 1% Fat Milk. Lunch: 6" Ham (Black Forest without Cheese), Subway Tomato, Subway Lettuce, Subway onion, Unsweetened Iced Tea, Subway Apples. Dinner: Runza Aztec Chicken Salad, Runza Onion Rings, Unsweetened Iced Tea. Snacks/Other: Water, Chocolate Ice Cream Cone. more...
3867 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 16.8 lb a week

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