Weigh In record (no journal entry) for 27 February 2013
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1660 kcal
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Fat: 63.61g | Prot: 68.27g | Carb: 194.78g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Wafer Thin Honey Roast Ham, Hobnobs Medley, Milk Chocolate Digestive, Fat Free Yoghurt Drink, Houmous, Wafer Thin Honey Roast Ham, Wholemeal Pitta Bread. Dinner: Mint Bubbles, Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Snacks/Other: Emmental Slices, Milk Chocolate Digestive. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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