baby624's Journal, 01 September 2010

116.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 53.00g | Prot: 97.41g | Carb: 130.50g.   Breakfast: Turkey Light Meat and Skin, Toasted Wheat Cereal, Skim Milk. Lunch: Turkey Light Meat and Skin, Multigrain Bread. Dinner: Inland Valley French Fried Potatoes Curley Qqq's, Steak. Snacks/Other: 2% Lowfat Small Curd Cottage Cheese, Whole Natural Almonds, Creamy Peanut Butter, Special K Fruit Crisps - Strawberry. more...

1288 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...