lakinmahar's Journal, 01 September 2010

Weigh In record (no journal entry) for 01 September 2010
175.0 lb Lost so far: 1.2 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2010:
1950 kcal Fat: 79.84g | Prot: 85.34g | Carb: 230.03g.   Breakfast: Light Fat Free Blackberry Pomegranate Yogurt, Breakfast Classics Denver Style Breakfast Panini. Lunch: Select Harvest Potato Broccoli Cheese Soup, 2% Milk Reduced Fat Pasteurized Process American Cheese Singles with Added Calcium, Wheat English Muffin, Miracle Whip. Dinner: Big Hot Ham 'N' Cheese. Snacks/Other: Peaches, Fancy Mild Cheddar Cheese Shredded, Quakes Rice Snacks - Cheddar Cheese, Cucumber (Peeled), Almond Chocolate, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack). more...
2534 kcal Activities & Exercise: Sitting - 1 hour, Standing - 6 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...
losing 12.6 lb a week

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