Ranatwoone's Journal, 26 February 2013

134.0 lb Lost so far: 14.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 34.72g | Prot: 74.04g | Carb: 225.59g.   Breakfast: Fruit Smoothie Drink, Coffee, Light Fat Free Yogurt - Strawberry, Fat Free Hazelnut Coffee Creamer. Lunch: Classic Beef Chili. Dinner: Beef Vegetable Stew Type Soup with Potato, 100% Whole Wheat Bread. Snacks/Other: Fruit Smoothie Drink. more...

2235 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 21 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 39 minutes. more...