Weigh In record (no journal entry) for 27 February 2013
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170.0 lb
Lost so far: 70.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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601 kcal
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Fat: 6.81g | Prot: 23.65g | Carb: 123.84g.
Breakfast: water, rolls. Lunch: rolls, water. Dinner: Apple Cider Vinegar with Honey, celery, cucumber, onion, grapes, lettuce, garlic, water. Snacks/Other: roasted green tea, water, rolls. more...
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losing 2.9 lb a week
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Ronny Asturias's weight history
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