hamilton's Journal, 26 February 2013

156.4 lb Lost so far: 3.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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981 kcal

Fat: 38.49g | Prot: 26.73g | Carb: 137.11g.   Breakfast: water, Brown Sugar Flavored Oatmeal with Dried Fruit Topping. Lunch: Water, peach slice, cole slaw, hot dog. Dinner: water, saltines, Vegetable Soup (Home Recipe). Snacks/Other: water, orange. more...

1937 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...