InTheRain's Journal, 26 February 2013

Off the wagon. Gotta get back on before some real damage is done.
212.5 lb Lost so far: 21.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
2354 kcal Fat: 152.90g | Prot: 167.62g | Carb: 87.54g.   Lunch: trader joe's roast beef, trader joe's country italian salad. Dinner: tilapia fillets, mild cheddar cheese, red leaf lettuce, tomatoe, broccoli. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), chobani blueberry, atkins endulge chocolate caramel mousse, cashews. more...
2348 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet InTheRain's own diet   gaining 2.8 lb a week

   Support   

Comments 
You can do this. Plan and focus on what is really important to you. That is my advice to myself today so I will share it with you! 
28 Feb 13 by member: Neptunebch
You are doing great. Just look one month back on your weight history. That's what I do when I pop up 5 lbs. or so. It will all work out in the long run. 
05 Mar 13 by member: Draglist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for InTheRain's own diet



InTheRain's weight history


InTheRain's Recent Activity

InTheRain's Own Activity

No recent activity.

InTheRain's Buddies

Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

ChrisComedy supported Draglist's Journal Entry.
marksbrm recorded a Weigh In at 186.6 lb.
Rkerremans recorded a Weigh In at 234.4 lb.
tetra123 recorded a Weigh In at 250.0 lb.
zephyrzar updated their Food Diary.
tusick recorded a Weigh In at 148.4 lb.
Meharryhojo recorded a Weigh In at 175.0 lb.
lift123 recorded a Weigh In at 151.0 lb.