InTheRain's Journal, 26 February 2013

Off the wagon. Gotta get back on before some real damage is done.
212.5 lb Lost so far: 21.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
2354 kcal Fat: 152.90g | Prot: 167.62g | Carb: 87.54g.   Lunch: trader joe's roast beef, trader joe's country italian salad. Dinner: red leaf lettuce, tomatoe, mild cheddar cheese, broccoli, tilapia fillets. Snacks/Other: atkins endulge chocolate caramel mousse, chobani blueberry, Dry Roasted Macadamia Nuts (with Salt Added), cashews. more...
2348 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet InTheRain's own diet   gaining 2.8 lb a week

   Support   

Comments 
You can do this. Plan and focus on what is really important to you. That is my advice to myself today so I will share it with you! 
28 Feb 13 by member: Neptunebch
You are doing great. Just look one month back on your weight history. That's what I do when I pop up 5 lbs. or so. It will all work out in the long run. 
05 Mar 13 by member: Draglist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



InTheRain's weight history


InTheRain's Recent Activity

InTheRain's Own Activity

No recent activity.

InTheRain's Buddies

Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

homtobin recorded a Weight Entry at 106.9 lb.
Batsailor recorded a Weight Entry at 223.3 lb.
yofatz recorded a Weight Entry at 115.0 lb.
MCslimmer recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Nicky111 recorded a Weight Entry at 168.4 lb.
zhancis recorded a Weight Entry at 148.2 lb.
mikeze71 recorded a Weight Entry at 167.3 lb.